Start with carefully selected Usnea lichen. If you’re foraging it yourself, ensure it’s from a clean, pollution-free environment.

It’s crucial to use dried Usnea, as it’s easier to work with and has a concentrated form of its beneficial compounds.

In a medium-sized pot, bring 2 cups of water to a boil. The purity of the water is key to ensuring the natural flavors and therapeutic qualities of the Usnea are not compromised.

Once the water reaches a rolling boil, add 1 tablespoon of dried Usnea. Reduce the heat to a simmer. The quantity of Usnea can be adjusted based on personal preference and desired strength.

Allow the Usnea to simmer gently in the boiling water for about 15 minutes. This slow infusion process helps in extracting the active compounds from the Usnea, ensuring your tea is potent and beneficial.

After simmering, remove the pot from heat. Strain the tea into cups, discarding the solid Usnea pieces. This step ensures a smooth and pleasant tea-drinking experience.

For those who prefer a slightly sweet or tangy flavor, feel free to add honey or a squeeze of lemon.

These natural sweeteners not only enhance the taste but also add their own set of health benefits to your Usnea tea.