Prepare The Milk Thistle Seeds: Begin by lightly crushing the milk thistle seeds using a mortar and pestle or a spice grinder. This step helps to release the silymarin, the active compound in milk thistle that is known for its antioxidant and liver-protective properties.

Boil The Water: In a tea kettle or a small pot, bring the water to a boil.

Steep The Tea: Once the water is boiling, add the crushed milk thistle seeds to the tea strainer or wrap them in a cheesecloth. Place the strainer or cheesecloth in your cup and pour the hot water over it. Allow the tea to steep for 5-10 minutes, depending on how strong you prefer your tea.

Add Flavorings (Optional): If you like, enhance the flavor of your Milk Thistle Tea with a bit of honey or a squeeze of lemon. This adds a lovely, refreshing twist to the natural, slightly nutty flavor of the milk thistle.

Enjoy Your Tea: Once your tea has steeped to your liking, remove the strainer or cheesecloth and enjoy your cup of Milk Thistle Tea. It’s best enjoyed warm, but you can also cool it down and enjoy it as a refreshing iced tea.