Prepare Your Ingredients: Begin by measuring the correct amount of dried Damiana leaves. The strength of the tea can be adjusted according to personal preference, but starting with 1 to 2 teaspoons for each cup of water is recommended.

Boil Water: Heat water to a rolling boil. While waiting for the water to boil, place the dried Damiana leaves in a tea infuser or teapot.

Steep The Tea: Once the water has reached a boil, pour it over the Damiana leaves. Cover and let the tea steep for 10 to 15 minutes. The longer you steep, the stronger the flavor and therapeutic benefits.

Strain And Serve: After steeping, remove the tea leaves by straining the tea into a cup. At this point, you can enhance the tea by adding a slice of lemon or zest for a refreshing twist and a sweetener of your choice to taste.

Enjoy: Your Damiana tea is now ready to be savored. Enjoy the soothing and calming effects of this herbal brew.