Sunflower Tea Recipe
Ingredients
- Harvest vibrant sunflower petals ensuring they are pesticide-free and freshly bloomed.
- 2 teaspoons of high-quality green tea leaves for a perfect balance with the sunflower’s natural sweetness.
- 1 lemon for squeezing fresh juice.
- 2 tablespoons for sweetening adjust to taste.
Instructions
Step 1: Harvesting Sunflower Petals
- Begin by collecting sunflower petals early in the morning when they are at their freshest. Gently pluck the petals, avoiding any stems or leaves.
Step 2: Drying Sunflower Petals
- Spread the petals in a single layer on a clean surface, allowing them to air dry for a day or until they become crisp.
Step 3: Blending Sunflower Petals And Green Tea Leaves
- Combine the dried sunflower petals with premium green tea leaves in a mortar and pestle. Grind them together until you achieve a fine, aromatic blend.
Step 4: Infusing The Tea
- Place the sunflower-green tea blend in a teapot. Boil water and pour it over the blend. Allow it to steep for 3-5 minutes, depending on your desired strength.
Step 5: Adding Citrusy Zing
- Squeeze fresh lemon juice into the tea for a burst of citrusy flavor. Adjust the amount based on your preference.
Step 6: Sweetening The Brew
- Finish by stirring in raw honey to taste. This not only sweetens the tea but also enhances the overall flavor profile.