Mother's Milk Tea Recipe: Boost Lactation Naturally
Ingredients
Herbal Blend
- 1 tablespoon fennel seeds – aids in milk production
- 1 tablespoon fenugreek seeds – supports lactation
- 1 tablespoon anise seeds – helps with digestion
- 1 tablespoon blessed thistle – boosts milk supply
- 1 tablespoon milk thistle – promotes liver health and lactation
- 1 tablespoon nettle leaf – rich in vitamins and minerals
- 1 tablespoon red raspberry leaf – tones the uterus
Additional Ingredients
- 4 cups water – for brewing the tea
- Honey or maple syrup optional – for sweetness
- Lemon slices optional – for a citrusy flavor
Instructions
Step 1: Preparing The Herbal Blend
- Measure The Herbs: Start by measuring all the herbs (fennel, fenugreek, anise, blessed thistle, milk thistle, nettle leaf, and red raspberry leaf). These are available online and at most health food stores.
- Mix The Herbs: Combine all the herbs in a bowl. This blend will be the base for your tea.
Step 2: Brewing The Tea
- Boil The Water: Pour 4 cups of water into a pot and bring it to a boil.
- Add The Herbal Blend: Once the water reaches a rolling boil, add the herbal blend to the pot.
- Simmer: Reduce the heat to low and let the herbs simmer for about 10-15 minutes. This allows all the beneficial properties to infuse into the water.
Step 3: Straining And Serving
- Strain The Tea: After simmering, use a fine mesh strainer to strain the tea into a teapot or directly into cups.
- Sweeten And Flavor: Add honey or maple syrup if you like your tea sweet. A slice of lemon can also add a refreshing twist.
Step 4: Enjoying Your Mother’s Milk Tea
- Pour the tea into your favorite mug and enjoy it warm. It’s best to drink this tea 2-3 times a day to support milk production.