Before you start, ensure you have all the ingredients at hand. This curated blend of herbs and flowers is chosen for its calming properties and dream-enhancing effects.

In a heat-resistant bowl, measure out the chamomile flowers, lavender buds, valerian root, peppermint leaves, passionflower, mugwort, and lemon balm. These ingredients work in harmony to create a tea that soothes both the body and mind.

In a pot, bring 4 cups of water to a gentle boil. The ideal temperature is just below boiling to preserve the delicate flavors of the herbs.

Once the water is heated, pour it over the measured herbs in the bowl. Allow the blend to steep for 5-7 minutes. This allows the herbs to release their essential oils and flavors, creating a well-balanced and aromatic infusion.

After steeping, strain the tea using a fine mesh sieve or a tea strainer to remove the herb particles. Pour the liquid into your favorite teacup or mug.

If desired, add honey or your preferred sweetener to enhance the flavor. Stir gently until the sweetener is fully dissolved.

Sip this delightful Lucid Dream Tea about 30 minutes before bedtime to relax your senses and prepare for a restful night’s sleep. The blend of herbs in this tea is thought to enhance dream recall and create a serene atmosphere for lucid dreaming.