Fill a saucepan with 4 cups of water and bring to a boil.

Once the water is boiling, add 2 teaspoons of fenugreek seeds and 1 teaspoon of fennel seeds.

Let the seeds simmer for 15-20 minutes to infuse the water with their lactation-boosting properties.

After simmering, turn off the heat and add 1 tablespoon of brewer’s yeast and 1/2 cup of rolled oats to the infused water.

Stir well to ensure they are thoroughly mixed into the tea.

If you prefer a sweeter taste, you can add honey or maple syrup to your liking. This step is optional.

Strain the lactation tea into your favorite cup or mug.

Enjoy your homemade lactation tea while it’s warm.