Feeling Bloated? Try Our Refreshing Debloat Tea Recipe!
Ingredients
- 2 cups water
- 1 teaspoon fresh ginger grated
- 1 teaspoon fennel seeds
- 1 teaspoon fresh lemon juice
- 1 teaspoon fresh mint leaves
- Optional: honey to taste
Instructions
Step 1: Boil The Water
- In a small saucepan, bring 2 cups of water to a boil over medium heat.
Step 2: Add The Ingredients
- Once the water is boiling, add the grated ginger and fennel seeds to the saucepan. Allow them to simmer for 5 minutes to infuse the water with their flavors.
Step 3: Steep The Tea
- After 5 minutes, remove the saucepan from the heat and add the fresh lemon juice and mint leaves. Cover the saucepan and let the tea steep for an additional 3-5 minutes.
Step 4: Strain And Serve
- Once the tea has steeped, strain it into mugs or cups to remove the ginger, fennel seeds, and mint leaves. Add honey to taste if desired.