If you’re like me, a warm cup of tea is your go-to when your throat feels sore or scratchy.
This Throat Coat Tea Recipe is my secret weapon when I need something soothing, delicious, and full of herbal goodness.
Whether it’s a stubborn cold or just that dry, itchy feeling, this tea always does the trick! The blend of licorice root, slippery elm bark, and marshmallow root makes this tea incredibly soothing, and the gentle sweetness from fennel and cinnamon makes it feel like a hug in a mug.
Let me walk you through how I make this at home—no fancy equipment or tricky steps required!
What Is Throat Coat Tea?
Throat Coat Tea is a blend of herbal ingredients specifically chosen for their soothing properties.
The combination of licorice root, slippery elm bark, and marshmallow root makes it excellent for coating and protecting an irritated throat.
Throat Coat Tea Recipe
This Throat Coat Tea Recipe is a simple herbal blend that’s perfect for anyone looking to calm a sore or itchy throat.
The earthy flavors of licorice root and marshmallow root, combined with hints of fennel and cinnamon, make it both soothing and flavorful.
Recipe Overview
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: Herbal
- Course: Beverage
- Difficulty Level: Easy
- Yield: 1 Serving
- Calories Per Serving: Approximately 5 calories
Ingredients
Here’s what you’ll need to make this soothing tea:
- 1 teaspoon dried licorice root
- 1 teaspoon slippery elm bark
- 1 teaspoon marshmallow root
- 1 teaspoon wild cherry bark
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon cinnamon bark
- 1/4 teaspoon bitter orange peel
- 2 cups water
- Honey or lemon (optional, for taste)
Instructions
Step 1: Start by boiling the water. You’ll want it at a rolling boil before you add your herbs.
Step 2: While the water is heating up, combine all the herbs—licorice root, slippery elm bark, marshmallow root, wild cherry bark, fennel seeds, cinnamon bark, and bitter orange peel—in a small bowl. These herbs not only help soothe a sore throat but also offer great benefits for mucus relief.
Step 3: Once your water is boiling, reduce it to a simmer. Add the herb mixture into the pot and let it steep for about 10 minutes. This ensures that all the beneficial properties from the herbs are fully released into the tea.
Step 4: After 10 minutes, strain the tea into your favorite mug using a fine-mesh sieve or a tea strainer. This removes all the loose herbs, leaving you with a smooth, warm tea.
Step 5: If you like a bit of sweetness, you can stir in some honey. For an extra dose of Vitamin C, squeeze a slice of lemon into your tea. Now, sip slowly and enjoy the comforting warmth!
Tips And Variations
- Substitutions: If you don’t have all the herbs listed, you can make substitutions. For example, if you’re out of marshmallow root, you can add a bit more slippery elm bark as they have similar soothing effects.
- Make Ahead: You can easily make a large batch of this tea by increasing the ingredient amounts. Store the strained tea in the fridge for up to 3 days. Just reheat whenever you need a cup!
- Storage: Keep any leftover loose herbs in an airtight container for up to 6 months to maintain freshness.
Serving Suggestions
I love pairing this tea with a light snack, especially something easy on the throat like soft fruit or toast.
You can also enjoy it alongside a bowl of soup if you’re nursing a cold—it feels like double comfort!
What Tea Coats Your Throat?
Throat Coat Tea is the best option when you’re looking for a tea that creates a soothing, protective layer on your throat.
Thanks to the mucilage-rich herbs like marshmallow root and slippery elm bark, this tea helps ease that raw, scratchy feeling.
How Do You Drink Throat Coat Tea?
You should sip this tea slowly while it’s warm to get the full soothing benefits. I recommend making a fresh cup as soon as you feel throat discomfort. It’s perfect for drinking throughout the day when you need a little relief.
Can Throat Coat Tea Help A Sore Throat?
Absolutely! This tea is a lifesaver when it comes to soothing a sore throat. The herbs work together to reduce inflammation, ease irritation, and calm your throat, making it perfect when you’re feeling under the weather.
How Long Do You Steep A Throat Coat Tea?
To get the best results, steep your Throat Coat Tea for at least 10 minutes. This gives the herbs enough time to release their beneficial properties into the tea.
Conclusion
There you have it! A simple, soothing Throat Coat Tea Recipe that’s perfect for when you’re feeling a bit under the weather or just need a cozy, comforting drink.
I’d love for you to give this recipe a try and let me know how it worked for you! Feel free to ask any questions or share your own tips in the comments.
Stay cozy and sip happily!
The Best Throat Coat Tea Recipe For Soothing Comfort
Ingredients
- 1 teaspoon dried licorice root
- 1 teaspoon slippery elm bark
- 1 teaspoon marshmallow root
- 1 teaspoon wild cherry bark
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon cinnamon bark
- 1/4 teaspoon bitter orange peel
- 2 cups water
- Honey or lemon optional, for taste
Instructions
- Step 1: Start by boiling the water. You’ll want it at a rolling boil before you add your herbs.
- Step 2: While the water is heating up, combine all the herbs—licorice root, slippery elm bark, marshmallow root, wild cherry bark, fennel seeds, cinnamon bark, and bitter orange peel—in a small bowl. These herbs not only help soothe a sore throat but also offer great benefits for mucus relief.
- Step 3: Once your water is boiling, reduce it to a simmer. Add the herb mixture into the pot and let it steep for about 10 minutes. This ensures that all the beneficial properties from the herbs are fully released into the tea.
- Step 4: After 10 minutes, strain the tea into your favorite mug using a fine-mesh sieve or a tea strainer. This removes all the loose herbs, leaving you with a smooth, warm tea.
- Step 5: If you like a bit of sweetness, you can stir in some honey. For an extra dose of Vitamin C, squeeze a slice of lemon into your tea. Now, sip slowly and enjoy the comforting warmth!
