Welcome, tea enthusiasts! Today, we’re diving into the world of herbal infusions with a delightful Mullein Tea Blend recipe.
Known for its respiratory benefits and calming properties, this tea is a perfect addition to your wellness routine.
Join me in crafting a cup of tranquility with this simple and flavorful recipe.
Benefits Of Mullein Tea
Before we get into the recipe, let’s explore why mullein deserves a spot in your tea collection:
- Respiratory Support: Mullein has a long history of use for respiratory issues, helping to soothe coughs and alleviate congestion.
- Anti-Inflammatory Properties: Rich in antioxidants, mullein tea can aid in reducing inflammation and promoting overall well-being.
- Calming Effects: With its mild sedative properties, mullein tea may help in easing stress and promote relaxation.
Mullein Leaf Tea
FullChea’s Mullein Leaf Tea is a fantastic choice for anyone looking to support their respiratory health naturally. The tea is made from 100% premium mullein leaves, with no artificial additives, ensuring a pure and effective brew. I found it easy to prepare, and the mild, earthy flavor is quite pleasant—especially with a touch of honey. The resealable package is convenient and keeps the leaves fresh. Overall, this caffeine-free, non-GMO tea is a great addition to a daily wellness routine. Highly recommend!
Mullein Tea Blend Recipe
Now, let’s jump into crafting our Mullein Tea Blend!
Recipe Details:
- Preparation Time: 5 minutes
- Brewing Time: 5-7 minutes
- Course: Beverages
- Cuisine: Herbal Infusion
- Yield: Makes 1 serving
- Calories Per Serving: Approximately 5 calories (without honey or lemon)
Ingredients:
- 1 tablespoon dried mullein leaves
- 1 teaspoon dried peppermint leaves
- 1 teaspoon dried chamomile flowers
- 1/2 teaspoon dried licorice root
- 1/2 teaspoon dried lavender buds
- Honey or lemon (optional, for taste)
Instructions:
Step 1: Gather Your Ingredients
Start by collecting the dried mullein leaves, peppermint leaves, chamomile flowers, licorice root, and lavender buds.
Step 2: Blend Your Botanicals
In a bowl, combine the dried mullein leaves, peppermint leaves, chamomile flowers, licorice root, and lavender buds. Gently mix to create a harmonious blend of flavors and aromas.
Step 3: Infuse And Brew
Place 1 tablespoon of the herbal blend in a teapot or infuser. Add hot water and let it steep for 5-7 minutes, allowing the herbs to release their therapeutic properties.
Step 4: Strain And Serve
Strain the tea into your favorite cup, releasing the soothing scents. If desired, add a touch of honey or a squeeze of lemon for an extra burst of flavor.
Step 5: Sip And Relax
Find a cozy corner, take a deep breath, and savor the gentle warmth of your Mullein Tea Blend. Allow its calming effects to wash over you.
Final Thoughts
Dive into the world of herbal alchemy with our Mullein Tea Blend recipe. Crafted for both flavor and wellness, this infusion is a testament to the art of blending nature’s gifts.
Elevate your tea ritual and embrace the soothing embrace of Mullein. Until next time, steep in tranquility!
Mullein Tea Blend Recipe For Wellness
Ingredients
- 1 tablespoon dried mullein leaves
- 1 teaspoon dried peppermint leaves
- 1 teaspoon dried chamomile flowers
- 1/2 teaspoon dried licorice root
- 1/2 teaspoon dried lavender buds
- Honey or lemon optional, for taste
Instructions
Step 1: Gather Your Ingredients
- Start by collecting the dried mullein leaves, peppermint leaves, chamomile flowers, licorice root, and lavender buds.
Step 2: Blend Your Botanicals
- In a bowl, combine the dried mullein leaves, peppermint leaves, chamomile flowers, licorice root, and lavender buds. Gently mix to create a harmonious blend of flavors and aromas.
Step 3: Infuse And Brew
- Place 1 tablespoon of the herbal blend in a teapot or infuser. Add hot water and let it steep for 5-7 minutes, allowing the herbs to release their therapeutic properties.
Step 4: Strain And Serve
- Strain the tea into your favorite cup, releasing the soothing scents. If desired, add a touch of honey or a squeeze of lemon for an extra burst of flavor.
Step 5: Sip And Relax
- Find a cozy corner, take a deep breath, and savor the gentle warmth of your Mullein Tea Blend. Allow its calming effects to wash over you.
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