Mother’s Milk Tea Recipe: Boost Lactation Naturally

Hey everyone, Saiful here! If you’re a new mom looking for a natural way to enhance milk production, you’re in for a treat.

Today, I’m sharing my Mother’s Milk Tea Recipe, a delightful herbal concoction that’s easy to prepare and beneficial for lactation.

Let’s get started on brewing this nurturing tea that combines taste and health perfectly.

Mother’s Milk Tea Recipe

Ingredients

Herbal Blend

• 1 tablespoon fennel seeds – aids in milk production
• 1 tablespoon fenugreek seeds – supports lactation
• 1 tablespoon anise seeds – helps with digestion
• 1 tablespoon blessed thistle – boosts milk supply
• 1 tablespoon milk thistle – promotes liver health and lactation
• 1 tablespoon nettle leaf – rich in vitamins and minerals
• 1 tablespoon red raspberry leaf – tones the uterus

Additional Ingredients

• 4 cups water – for brewing the tea
• Honey or maple syrup (optional) – for sweetness
• Lemon slices (optional) – for a citrusy flavor

Instructions

Step 1: Preparing The Herbal Blend

1. Measure The Herbs: Start by measuring all the herbs (fennel, fenugreek, anise, blessed thistle, milk thistle, nettle leaf, and red raspberry leaf). These are available online and at most health food stores.
2. Mix The Herbs: Combine all the herbs in a bowl. This blend will be the base for your tea.

Step 2: Brewing The Tea

1. Boil The Water: Pour 4 cups of water into a pot and bring it to a boil.
2. Add The Herbal Blend: Once the water reaches a rolling boil, add the herbal blend to the pot.
3. Simmer: Reduce the heat to low and let the herbs simmer for about 10-15 minutes. This allows all the beneficial properties to infuse into the water.

Step 3: Straining And Serving

1. Strain The Tea: After simmering, use a fine mesh strainer to strain the tea into a teapot or directly into cups.
2. Sweeten And Flavor: Add honey or maple syrup if you like your tea sweet. A slice of lemon can also add a refreshing twist.

Step 4: Enjoying Your Mother’s Milk Tea

Pour the tea into your favorite mug and enjoy it warm. It’s best to drink this tea 2-3 times a day to support milk production.

Benefits Of Mother’s Milk Tea

Lactation Support

Mother’s Milk Tea is renowned for its ability to boost milk supply. The combination of fennel, fenugreek, and blessed thistle works wonders for new moms struggling with lactation.

Nutritional Boost

This tea isn’t just for milk production. It’s packed with nutrients from nettle leaf and red raspberry leaf, providing essential vitamins and minerals.

Digestive Aid

Ingredients like anise and fennel also help with digestion, making this tea a great choice for overall well-being.

Stress Relief

Taking a moment to enjoy a cup of warm tea can be incredibly relaxing, helping new moms take a breather and unwind.

Tips For Making The Perfect Mother’s Milk Tea

Use Fresh Ingredients

For the best results, use fresh and high-quality herbs. They retain more of their beneficial properties compared to pre-packaged blends.

Store Properly

Keep your herbal blend in an airtight container away from light and moisture. This ensures the herbs stay potent.

Adjust To Taste

To suit your tastes, feel free to change the sweetness and seasoning. Some might prefer it plain, while others enjoy a hint of sweetness or a citrus kick.

Stay Consistent

Drinking this tea regularly can help maintain a healthy milk supply. Try to make consistency a part of your everyday routine; it is important.

Conclusion

Making Mother’s Milk Tea is a wonderful way to support lactation and overall health for new moms. This simple recipe is easy to follow and can be customized to suit your tastes.

Enjoy the benefits of this nurturing tea and share the recipe with other moms who might find it helpful.

FAQs

I hope you enjoy making and drinking this Mother’s Milk Tea Recipe as much as I do. Happy brewing!

Mother’s Milk Tea Recipe: Boost Lactation Naturally

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Herbal Tea

Cuisine Global

Servings 4

Ingredients

  

Herbal Blend

• 1 tablespoon fennel seeds – aids in milk production
• 1 tablespoon fenugreek seeds – supports lactation
• 1 tablespoon anise seeds – helps with digestion
• 1 tablespoon blessed thistle – boosts milk supply
• 1 tablespoon milk thistle – promotes liver health and lactation
• 1 tablespoon nettle leaf – rich in vitamins and minerals
• 1 tablespoon red raspberry leaf – tones the uterus

Additional Ingredients

• 4 cups water – for brewing the tea
• Honey or maple syrup optional – for sweetness
• Lemon slices optional – for a citrusy flavor

Instructions

 

Step 1: Preparing The Herbal Blend

• Measure The Herbs: Start by measuring all the herbs (fennel, fenugreek, anise, blessed thistle, milk thistle, nettle leaf, and red raspberry leaf). These are available online and at most health food stores.
• Mix The Herbs: Combine all the herbs in a bowl. This blend will be the base for your tea.

Step 2: Brewing The Tea

• Boil The Water: Pour 4 cups of water into a pot and bring it to a boil.
• Add The Herbal Blend: Once the water reaches a rolling boil, add the herbal blend to the pot.
• Simmer: Reduce the heat to low and let the herbs simmer for about 10-15 minutes. This allows all the beneficial properties to infuse into the water.

Step 3: Straining And Serving

• Strain The Tea: After simmering, use a fine mesh strainer to strain the tea into a teapot or directly into cups.
• Sweeten And Flavor: Add honey or maple syrup if you like your tea sweet. A slice of lemon can also add a refreshing twist.

Step 4: Enjoying Your Mother’s Milk Tea

• Pour the tea into your favorite mug and enjoy it warm. It’s best to drink this tea 2-3 times a day to support milk production.

Keyword Mother’s Milk Tea Recipe