Mother’s Milk Tea Recipe: Boost Lactation Naturally

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Hey everyone, Saiful here! If you’re a new mom looking for a natural way to enhance milk production, you’re in for a treat.

Today, I’m sharing my Mother’s Milk Tea Recipe, a delightful herbal concoction that’s easy to prepare and beneficial for lactation.

Let’s get started on brewing this nurturing tea that combines taste and health perfectly.

Mother’s Milk Tea Recipe

Ingredients

Herbal Blend

  • 1 tablespoon fennel seeds – aids in milk production
  • 1 tablespoon fenugreek seeds – supports lactation
  • 1 tablespoon anise seeds – helps with digestion
  • 1 tablespoon blessed thistle – boosts milk supply
  • 1 tablespoon milk thistle – promotes liver health and lactation
  • 1 tablespoon nettle leaf – rich in vitamins and minerals
  • 1 tablespoon red raspberry leaf – tones the uterus

Additional Ingredients

  • 4 cups water – for brewing the tea
  • Honey or maple syrup (optional) – for sweetness
  • Lemon slices (optional) – for a citrusy flavor

Instructions

Step 1: Preparing The Herbal Blend

  1. Measure The Herbs: Start by measuring all the herbs (fennel, fenugreek, anise, blessed thistle, milk thistle, nettle leaf, and red raspberry leaf). These are available online and at most health food stores.
  2. Mix The Herbs: Combine all the herbs in a bowl. This blend will be the base for your tea.

Step 2: Brewing The Tea

  1. Boil The Water: Pour 4 cups of water into a pot and bring it to a boil.
  2. Add The Herbal Blend: Once the water reaches a rolling boil, add the herbal blend to the pot.
  3. Simmer: Reduce the heat to low and let the herbs simmer for about 10-15 minutes. This allows all the beneficial properties to infuse into the water.

Step 3: Straining And Serving

  1. Strain The Tea: After simmering, use a fine mesh strainer to strain the tea into a teapot or directly into cups.
  2. Sweeten And Flavor: Add honey or maple syrup if you like your tea sweet. A slice of lemon can also add a refreshing twist.

Step 4: Enjoying Your Mother’s Milk Tea

Pour the tea into your favorite mug and enjoy it warm. It’s best to drink this tea 2-3 times a day to support milk production.

Mother's Milk Tea Recipe
Mother’s Milk Tea Recipe

Benefits Of Mother’s Milk Tea

Lactation Support

Mother’s Milk Tea is renowned for its ability to boost milk supply. The combination of fennel, fenugreek, and blessed thistle works wonders for new moms struggling with lactation.

Nutritional Boost

This tea isn’t just for milk production. It’s packed with nutrients from nettle leaf and red raspberry leaf, providing essential vitamins and minerals.

Digestive Aid

Ingredients like anise and fennel also help with digestion, making this tea a great choice for overall well-being.

Stress Relief

Taking a moment to enjoy a cup of warm tea can be incredibly relaxing, helping new moms take a breather and unwind.

Tips For Making The Perfect Mother’s Milk Tea

Use Fresh Ingredients

For the best results, use fresh and high-quality herbs. They retain more of their beneficial properties compared to pre-packaged blends.

Store Properly

Keep your herbal blend in an airtight container away from light and moisture. This ensures the herbs stay potent.

Adjust To Taste

To suit your tastes, feel free to change the sweetness and seasoning. Some might prefer it plain, while others enjoy a hint of sweetness or a citrus kick.

Stay Consistent

Drinking this tea regularly can help maintain a healthy milk supply. Try to make consistency a part of your everyday routine; it is important.

Conclusion

Making Mother’s Milk Tea is a wonderful way to support lactation and overall health for new moms. This simple recipe is easy to follow and can be customized to suit your tastes.

Enjoy the benefits of this nurturing tea and share the recipe with other moms who might find it helpful.

FAQs

Can I Drink Mother’s Milk Tea While Pregnant?

It’s best to consult with your healthcare provider before drinking any herbal teas during pregnancy.

How Long Does It Take For Mother’s Milk Tea To Work?

Most moms notice an increase in milk supply within a few days of regular consumption.

Can I Add Other Herbs To The Tea?

Yes, you can experiment with other lactation-friendly herbs, but always research their effects first.

Is It Safe To Drink This Tea Long-Term?

Generally, yes, but it’s always a good idea to check with a healthcare professional, especially if you have any underlying health conditions.

Can I Store The Brewed Tea?

You can store brewed tea in the refrigerator for up to 48 hours. Reheat it gently before drinking.

I hope you enjoy making and drinking this Mother’s Milk Tea Recipe as much as I do. Happy brewing!

Mother's Milk Tea Recipe

Mother’s Milk Tea Recipe: Boost Lactation Naturally

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Herbal Tea
Cuisine Global
Servings 4

Ingredients
  

Herbal Blend

  • 1 tablespoon fennel seeds – aids in milk production
  • 1 tablespoon fenugreek seeds – supports lactation
  • 1 tablespoon anise seeds – helps with digestion
  • 1 tablespoon blessed thistle – boosts milk supply
  • 1 tablespoon milk thistle – promotes liver health and lactation
  • 1 tablespoon nettle leaf – rich in vitamins and minerals
  • 1 tablespoon red raspberry leaf – tones the uterus

Additional Ingredients

  • 4 cups water – for brewing the tea
  • Honey or maple syrup optional – for sweetness
  • Lemon slices optional – for a citrusy flavor

Instructions
 

Step 1: Preparing The Herbal Blend

  • Measure The Herbs: Start by measuring all the herbs (fennel, fenugreek, anise, blessed thistle, milk thistle, nettle leaf, and red raspberry leaf). These are available online and at most health food stores.
  • Mix The Herbs: Combine all the herbs in a bowl. This blend will be the base for your tea.

Step 2: Brewing The Tea

  • Boil The Water: Pour 4 cups of water into a pot and bring it to a boil.
  • Add The Herbal Blend: Once the water reaches a rolling boil, add the herbal blend to the pot.
  • Simmer: Reduce the heat to low and let the herbs simmer for about 10-15 minutes. This allows all the beneficial properties to infuse into the water.

Step 3: Straining And Serving

  • Strain The Tea: After simmering, use a fine mesh strainer to strain the tea into a teapot or directly into cups.
  • Sweeten And Flavor: Add honey or maple syrup if you like your tea sweet. A slice of lemon can also add a refreshing twist.

Step 4: Enjoying Your Mother’s Milk Tea

  • Pour the tea into your favorite mug and enjoy it warm. It’s best to drink this tea 2-3 times a day to support milk production.
Keyword Mother’s Milk Tea Recipe
Saiful Islam
Saiful Islam
Publisher at Best Tea Crafter
I am Saiful Islam, a passionate tea enthusiast and your go-to companion on the journey to discovering the art and joy of brewing the perfect cup of tea. With an unbridled love for tea, I have spent years experimenting with various tea blends, infusions, and brewing techniques. My fascination with the world of tea extends beyond just a beverage; it's a lifestyle, an art form, and a source of joy for me.
Saiful Islam
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