Welcome to Best Tea Crafter, where we explore the art of crafting the most unique and flavorful teas.
Today, we’re excited to share a special concoction that not only tantalizes your taste buds but also enhances your sleep experience—the Lucid Dream Tea recipe.
This enchanting blend is designed to promote relaxation and create the perfect atmosphere for vivid dreams. Let’s dive into the world of this soothing brew.
Lucid Dream Tea Recipe
Recipe Details:
- Preparation Time: 10 minutes
- Cooking Time: 5-7 minutes (steeping time)
- Course: Beverage
- Cuisine: Herbal Tea
- Yield: 4 cups
- Calories Per Serving: Approximately 5 calories (without sweetener)
Ingredients:
- 1 tablespoon of dried chamomile flowers
- 1 teaspoon of dried lavender buds
- 1 teaspoon of valerian root
- 1 tablespoon of dried peppermint leaves
- 1 teaspoon of passionflower
- 1 teaspoon of mugwort
- 1 teaspoon of lemon balm
- 4 cups of water
- Optional: honey or sweetener of your choice
Instructions:
1. Gather Your Ingredients
Before you start, ensure you have all the ingredients at hand. This curated blend of herbs and flowers is chosen for its calming properties and dream-enhancing effects.
2. Measure And Combine
In a heat-resistant bowl, measure out the chamomile flowers, lavender buds, valerian root, peppermint leaves, passionflower, mugwort, and lemon balm. These ingredients work in harmony to create a tea that soothes both the body and mind.
3. Boil The Water
In a pot, bring 4 cups of water to a gentle boil. The ideal temperature is just below boiling to preserve the delicate flavors of the herbs.
4. Infuse The Herbs
Once the water is heated, pour it over the measured herbs in the bowl. Allow the blend to steep for 5-7 minutes. This allows the herbs to release their essential oils and flavors, creating a well-balanced and aromatic infusion.
5. Strain The Tea
After steeping, strain the tea using a fine mesh sieve or a tea strainer to remove the herb particles. Pour the liquid into your favorite teacup or mug.
Organic Chamomile Flowers Dried
Herbs Botanica Organic Chamomile Flowers offer a soothing and natural way to unwind. The pure, non-GMO chamomile is perfect for a calming cup of tea that helps with better sleep and relaxation. Beyond its tea benefits, it’s also great for skin health, making it versatile for both drinking and topical use. Plus, it’s caffeine-free and supports the immune system. A must-have for anyone seeking a natural wellness boost!
6. Optional Sweetening
If desired, add honey or your preferred sweetener to enhance the flavor. Stir gently until the sweetener is fully dissolved.
7. Enjoy Before Bed
Sip this delightful Lucid Dream Tea about 30 minutes before bedtime to relax your senses and prepare for a restful night’s sleep.
The blend of herbs in this tea is thought to enhance dream recall and create a serene atmosphere for lucid dreaming.
Conclusion
Incorporate this Lucid Dream Tea recipe into your nighttime routine for a unique and enjoyable experience.
Crafted with a thoughtful selection of herbs known for their calming and dream-inducing properties, this tea is a delightful addition to your collection of bedtime rituals.
Indulge in the calming aroma and flavors of this blend, and may your nights be filled with vivid dreams and peaceful sleep.
Lucid Dream Tea Recipe
Ingredients
- 1 tablespoon of dried chamomile flowers
- 1 teaspoon of dried lavender buds
- 1 teaspoon of valerian root
- 1 tablespoon of dried peppermint leaves
- 1 teaspoon of passionflower
- 1 teaspoon of mugwort
- 1 teaspoon of lemon balm
- 4 cups of water
- Optional: honey or sweetener of your choice
Instructions
Gather Your Ingredients
- Before you start, ensure you have all the ingredients at hand. This curated blend of herbs and flowers is chosen for its calming properties and dream-enhancing effects.
Measure And Combine
- In a heat-resistant bowl, measure out the chamomile flowers, lavender buds, valerian root, peppermint leaves, passionflower, mugwort, and lemon balm. These ingredients work in harmony to create a tea that soothes both the body and mind.
Boil The Water
- In a pot, bring 4 cups of water to a gentle boil. The ideal temperature is just below boiling to preserve the delicate flavors of the herbs.
Infuse The Herbs
- Once the water is heated, pour it over the measured herbs in the bowl. Allow the blend to steep for 5-7 minutes. This allows the herbs to release their essential oils and flavors, creating a well-balanced and aromatic infusion.
Strain The Tea
- After steeping, strain the tea using a fine mesh sieve or a tea strainer to remove the herb particles. Pour the liquid into your favorite teacup or mug.
Optional Sweetening
- If desired, add honey or your preferred sweetener to enhance the flavor. Stir gently until the sweetener is fully dissolved.
Enjoy Before Bed
- Sip this delightful Lucid Dream Tea about 30 minutes before bedtime to relax your senses and prepare for a restful night’s sleep. The blend of herbs in this tea is thought to enhance dream recall and create a serene atmosphere for lucid dreaming.
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