Lactation Tea Recipe: Boost Your Milk Supply

Balancing postpartum recovery with breastfeeding can be overwhelming, and a nourishing lactation tea recipe like this offers a gentle, natural way to support milk supply.

With a calming blend of fenugreek, fennel, brewer’s yeast, and oats, this homemade brew brings together powerful mothers milk tea ingredients known to promote lactation.

It’s easy to prepare in just 25 minutes and provides warmth and comfort in every sip. Whether you’re looking for a breast milk tea recipe that fits seamlessly into your daily routine or just want to explore herbal options to boost milk flow, this tea is a beautiful blend of function and flavor.

Why Lactation Tea?

Breastfeeding is a beautiful experience, but sometimes, milk supply can be a concern for new moms.

Lactation teas are a popular choice for increasing milk production, and they’re filled with natural ingredients known to support lactation.

Lactation Tea Recipe

Boost milk supply naturally with this simple lactation tea recipe made from fenugreek, fennel, oats, and brewer’s yeast. Ready in 25 minutes!

Recipe Details:

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Course: Beverage
• Cuisine: Herbal
• Yield: Approximately 4 cups of lactation tea
• Calories Per Serving: Around 30-40 calories per serving.

Ingredients:

For this lactation tea recipe, you will need:

• Fenugreek Seeds (2 teaspoons)
• Fennel Seeds (1 teaspoon)
• Brewer’s Yeast (1 tablespoon)
• Rolled Oats (1/2 cup)
• Water (4 cups)
• Honey or Maple Syrup (to taste, optional)

Instructions:

1. Prepare The Tea Base:

• Fill a saucepan with 4 cups of water and bring to a boil.
• Once the water is boiling, add 2 teaspoons of fenugreek seeds and 1 teaspoon of fennel seeds.
• Let the seeds simmer for 15-20 minutes to infuse the water with their lactation-boosting properties.

2. Add Brewer’s Yeast And Oats:

• After simmering, turn off the heat and add 1 tablespoon of brewer’s yeast and 1/2 cup of rolled oats to the infused water.
• Stir well to ensure they are thoroughly mixed into the tea.

3. Sweeten To Taste (Optional):

• If you prefer a sweeter taste, you can add honey or maple syrup to your liking. This step is optional.

4. Strain And Serve:

• Strain the lactation tea into your favorite cup or mug.
• Enjoy your homemade lactation tea while it’s warm.

How Does It Work?

Fenugreek seeds, fennel seeds, brewer’s yeast, and oats are known galactagogues, which are substances that can promote milk production in lactating women.

Fenugreek and fennel seeds contain phytoestrogens that mimic the hormone estrogen and can increase milk supply.

Brewer’s yeast is rich in B vitamins and minerals that support lactation, while oats provide essential nutrients for breastfeeding moms.

Conclusion

Incorporating this easy-to-make lactation tea into your daily routine can be a delicious and effective way to boost your milk supply naturally.

Remember to consult with your healthcare provider before making any significant changes to your diet, especially if you have any allergies or concerns.

By regularly enjoying this lactation tea, you can ensure that you and your baby get the nourishment you need during this precious breastfeeding journey.