Jasmine Flower Tea, with its delicate fragrance and soothing properties, has been cherished for centuries in various cultures around the world.
In this article, we will delve into the art of crafting this aromatic elixir and explore the wonderful world of Jasmine Flower Tea recipe.
Whether you’re a tea enthusiast or a novice looking to expand your tea repertoire, this recipe will guide you through the steps to brew the perfect cup of Jasmine Flower Tea.
What Is Jasmine Flower Tea?
Jasmine Flower Tea is a scented tea made by combining green tea leaves with fresh jasmine flowers. The result is a fragrant infusion that captivates your senses with its floral aroma and a hint of sweetness.
This tea is not only a delightful beverage but also offers numerous health benefits, including stress relief, improved digestion, and antioxidant properties.
Jasmine Flower Tea Recipe
Recipe Details:
- Recipe Time: Approximately 10 minutes
- Course: Beverage
- Cuisine: International (Tea)
- Yield: 2 cups of Jasmine Flower Tea
- Calories Per Serving: Approximately 5 calories per serving (without added sweeteners)
Ingredients
Before we get started, let’s gather the essential ingredients for our Jasmine Flower Tea recipe:
- 2 teaspoons of loose-leaf green tea
- A handful of fresh jasmine flowers (approximately 8-10 flowers)
- 2 cups of hot water (about 180°F or 82°C)
- Optional: honey or sugar for sweetness
Step-By-Step Guide To Brewing Jasmine Flower Tea
Step 1: Prepare The Jasmine Flowers
- Start by plucking fresh jasmine flowers from your garden or purchase them from a trusted source. Make sure they are pesticide-free and organic for the best flavor and aroma.
- Rinse the jasmine flowers gently under cold, running water to remove any impurities.
Step 2: Selecting The Green Tea
- Choose a high-quality loose-leaf green tea for this recipe. Sencha or Dragonwell green teas work exceptionally well with jasmine flowers due to their fresh and slightly grassy flavor profiles.
Step 3: Scenting The Tea
- Place the green tea leaves in a clean, dry tea infuser or teapot.
- Add the freshly rinsed jasmine flowers to the tea leaves.
- Gently shake the infuser or teapot to mix the tea leaves and jasmine flowers.
Step 4: Brewing
- Heat the water to approximately 180°F (82°C). Water at this temperature is perfect for green tea, as it prevents bitterness.
- Pour the hot water over the tea leaves and jasmine flowers.
- Cover the teapot or infuser and let the tea steep for about 3-4 minutes. Be mindful not to overstep, as it can result in bitterness.
Step 5: Serving
- After the steeping time is up, carefully remove the infuser or strain the tea into your teacup.
- If you prefer your tea sweet, you can add a teaspoon of honey or sugar, stirring until it dissolves.
Health Benefits Of Jasmine Flower Tea
Jasmine Flower Tea offers a myriad of health benefits, making it more than just a delightful beverage. Here are some of the advantages:
- Stress Relief: The calming aroma of jasmine can help reduce stress and anxiety, promoting relaxation.
- Digestive Aid: Jasmine Flower Tea is known to aid digestion and relieve stomach discomfort.
- Antioxidant Properties: The combination of green tea and jasmine flowers provides a rich source of antioxidants that can help combat free radicals in the body.
- Improved Skin Health: Regular consumption of Jasmine Flower Tea may contribute to healthier skin, thanks to its antioxidant content.
Conclusion
In this article, we’ve explored the enchanting world of Jasmine Flower Tea recipe and learned how to craft this fragrant elixir at home.
From selecting fresh jasmine flowers to brewing the perfect cup, you now have the knowledge to create a delightful and soothing tea experience.
So why not treat yourself to a cup of Jasmine Flower Tea today? Whether enjoyed as a daily ritual or shared with friends, this aromatic tea is sure to become a beloved addition to your tea collection.
Embrace the beauty of jasmine and indulge in the tranquility it brings to your tea moments.
Jasmine Flower Tea Recipe
Ingredients
- 2 teaspoons of loose-leaf green tea
- A handful of fresh jasmine flowers approximately 8-10 flowers
- 2 cups of hot water about 180°F or 82°C
- Optional: honey or sugar for sweetness
Instructions
Step 1: Prepare The Jasmine Flowers
- Start by plucking fresh jasmine flowers from your garden or purchase them from a trusted source. Make sure they are pesticide-free and organic for the best flavor and aroma.
- Rinse the jasmine flowers gently under cold, running water to remove any impurities.
Step 2: Selecting The Green Tea
- Choose a high-quality loose-leaf green tea for this recipe. Sencha or Dragonwell green teas work exceptionally well with jasmine flowers due to their fresh and slightly grassy flavor profiles.
Step 3: Scenting The Tea
- Place the green tea leaves in a clean, dry tea infuser or teapot.
- Add the freshly rinsed jasmine flowers to the tea leaves.
- Gently shake the infuser or teapot to mix the tea leaves and jasmine flowers.
Step 4: Brewing
- Heat the water to approximately 180°F (82°C). Water at this temperature is perfect for green tea, as it prevents bitterness.
- Pour the hot water over the tea leaves and jasmine flowers.
- Cover the teapot or infuser and let the tea steep for about 3-4 minutes. Be mindful not to overstep, as it can result in bitterness.
Step 5: Serving
- After the steeping time is up, carefully remove the infuser or strain the tea into your teacup.
- If you prefer your tea sweet, you can add a teaspoon of honey or sugar, stirring until it dissolves.
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