Best Chinese Goji Berry Tea Recipe For A Refreshing Boost

I discovered this Chinese Goji Berry Tea Recipe during a stressful time in my life. Between work, deadlines, and barely any sleep, I needed something comforting yet healthy.

A friend suggested goji berry tea, and from the first sip, I was hooked. The mild sweetness and warmth instantly made me feel at ease, and soon, it became my go-to drink for unwinding. 

Whether you’re looking to relax after a long day or just want a delicious herbal tea, this recipe is a simple way to treat yourself.

Why I Love This Chinese Goji Berry Tea Recipe

I’ve always been fascinated by traditional Chinese teas, and goji berry tea is one of my favorites. It’s simple, nourishing, and packed with natural sweetness from dried fruits.

This tea is perfect for relaxing evenings or as a warm, comforting drink when I need a boost. The combination of goji berries and jujubes (Chinese red dates) gives it a mildly sweet and fruity flavor that’s both soothing and refreshing.

Make This Chinese Goji Berry Tea Recipe In Just 20 Minutes

This Chinese Goji Berry Tea Recipe is a simple herbal infusion made with goji berries, Chinese red dates, and rock sugar. It’s naturally sweet, caffeine-free, and full of antioxidants.

Recipe Overview

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Cuisine: Chinese
• Course: Beverage
• Difficulty: Easy
• Yield: 2 servings
• Calories Per Serving: 40 kcal

Ingredients

• 2 tablespoons dried goji berries
• 4-5 dried jujubes (Chinese red dates), sliced
• 3 cups water
• 1-2 teaspoons rock sugar (adjust to taste)

Ingredient Notes & Substitutes

• Goji Berries: Also called wolfberries, they add a natural sweetness and are full of antioxidants.
• Jujubes (Chinese Red Dates): They enhance the tea’s depth of flavor with a mild caramel-like sweetness.
• Rock Sugar: Traditional sweetener used in Chinese teas, but honey or regular sugar can be substituted.

Navitas Organics Goji Berries

How To Make Goji Berry Tea

Step 1: Rinse The Ingredients

Rinse the dried goji berries and jujubes under running water to remove any dust or impurities.

Step 2: Simmer The Tea

1. In a pot, bring 3 cups of water to a gentle boil.
2. Add the sliced jujubes and let them simmer for about 10 minutes.
3. Add goji berries and rock sugar, then simmer for another 5 minutes.

Step 3: Strain And Serve

1. Turn off the heat and let the tea steep for another 2-3 minutes.
2. Strain the tea into cups and enjoy warm.

Video Tutorial:

Tips For The Best Goji Berry Tea

• Don’t Overcook the Goji Berries: Add them toward the end of brewing to keep their flavor fresh.
• Adjust Sweetness: Start with a small amount of rock sugar and add more if needed.
• Pairing Suggestions: Enjoy this tea with light snacks like nuts, dried fruits, or mooncakes.
• Storage: Leftover tea can be refrigerated for up to 2 days. Reheat gently before serving.

Serving Suggestions

This tea is best served warm, but it can also be chilled for a refreshing iced version. It pairs well with dim sum, rice cakes, or herbal desserts.

Goji Berry Tea Benefits

By incorporating goji berry tea into your routine, you’re not just enjoying a delicious and soothing drink—you’re also giving your body a natural health boost! Try sipping it daily and experience the benefits for yourself.

1. Rich In Antioxidants – Supports Immune Health

Goji berries are packed with powerful antioxidants, including vitamin C, zeaxanthin, and carotenoids. These compounds help fight free radicals, reducing oxidative stress in the body. 

Regular consumption of goji berry tea may support a stronger immune system, helping the body defend against colds, flu, and other illnesses.

Traditional Chinese Medicine (TCM) has long valued goji berries for their ability to promote longevity and overall well-being.

2. Boosts Energy & Reduces Fatigue

Feeling sluggish? Drinking goji berry tea can be a natural way to restore energy levels. Goji berries contain essential vitamins and minerals, such as iron and B vitamins, which help the body produce energy efficiently.

Some studies suggest that goji berries can enhance stamina, reduce fatigue, and improve overall vitality. Whether you need a morning boost or an afternoon pick-me-up, this tea is a refreshing alternative to caffeinated drinks.

3. Supports Eye Health & Vision

One of the most well-known benefits of goji berries in TCM is their role in supporting eye health. They are rich in zeaxanthin, a powerful antioxidant that protects the eyes from harmful blue light and UV exposure.

Regular consumption of goji berry tea may help reduce the risk of age-related eye conditions, such as macular degeneration and cataracts.

If you spend long hours staring at screens, sipping this tea might be a simple way to care for your vision naturally.

4. Aids Digestion & Promotes Gut Health

Healthy digestion is key to overall wellness, and goji berry tea can play a supportive role. Jujubes (Chinese red dates), commonly added to this tea, are rich in dietary fiber, which helps promote regular bowel movements and prevent constipation.

Additionally, goji berries contain polysaccharides that support gut-friendly bacteria, aiding in better digestion and nutrient absorption. Drinking this tea regularly may help soothe digestive discomfort and promote a happy gut.

Can I Drink Goji Berry Tea Every Day?

Yes! This tea is mild and safe for daily consumption. However, if you have low blood sugar or take medication, check with a healthcare professional before making it a daily habit.

How Many Goji Berries To Put In Tea?

For a balanced flavor, 2 tablespoons per 3 cups of water is ideal. If you prefer a stronger taste, you can add a few extra berries.

Can You Use Goji Berry Leaves For Tea?

Yes! Goji berry leaves are also used in herbal teas. They have a mild earthy taste and can be steeped similarly to green tea.

Try This Easy Goji Berry Tea Recipe

Now that you know how to make goji berry tea, give it a try! Let me know in the comments how it turned out, or share your favorite tea variations. Looking for more tea recipes? Check out my other herbal infusions for inspiration!