Welcome, tea enthusiasts! Today, we embark on a journey to explore the delicate and unique flavors of the Nasturtium Tea recipe.
This vibrant infusion not only pleases the palate but also adds a touch of floral elegance to your tea ritual.
Join me as we delve into the steps of crafting this aromatic concoction.
Why Nasturtium Tea?
Before we dive into the recipe, let’s uncover why Nasturtium makes for an exceptional tea choice.
Known for its peppery and slightly sweet taste, Nasturtium not only adds a zing to your cup but also brings a host of health benefits.
Rich in antioxidants and vitamin C, this flower boasts immune-boosting properties, making it a delightful and nourishing addition to your tea collection.
Nasturtium Tea Recipe
Recipe Details:
- Preparation: 10 minutes
- Steeping: 5-7 minutes
- Course: Beverage/Tea
- Cuisine: Herbal Tea
- Yield: Approximately 2 servings
- Calories Per Serving: Approximately 5 calories (without sweeteners)
Ingredients:
- Fresh Nasturtium flowers and leaves (harvested from a pesticide-free source)
- Filtered water
- Honey or agave syrup (optional for sweetening)
- Lemon slices (optional for added zest)
Instructions:
- Harvest Fresh Nasturtium: Start by plucking fresh Nasturtium flowers and leaves. Ensure they are free from pesticides and thoroughly wash them under cold running water.
- Boil Filtered Water: Bring a pot of filtered water to a gentle boil. For the best flavor, use water that hasn’t been overly chlorinated.
- Steep Nasturtium: Place the washed Nasturtium flowers and leaves into a teapot or heat-resistant container. Pour the hot water over them, covering them completely. Let it steep for about 5-7 minutes, allowing the flavors to infuse.
- Strain The Tea: Using a fine mesh strainer, separate the liquid from the Nasturtium plant material, leaving you with a clear, aromatic tea.
- Customize Your Brew: Add honey or agave syrup to sweeten the tea if desired. For a citrusy twist, squeeze in fresh lemon juice or add lemon slices.
- Enjoy Your Floral Elixir: Pour the Nasturtium tea into your favorite teacup and savor the delicate flavors. Take a moment to appreciate the unique combination of peppery notes and floral undertones.
Health Benefits Of Nasturtium Tea
- Rich In Antioxidants: Nasturtium tea is loaded with antioxidants that help combat oxidative stress in the body.
- Boosts Immunity: The high vitamin C content in Nasturtium contributes to a robust immune system.
- Supports Respiratory Health: The peppery elements in Nasturtium may offer relief for respiratory issues.
Conclusion
Elevate your tea experience with this Nasturtium Tea recipe, combining taste and health benefits in a single cup.
Experiment with the infusion time and sweeteners to tailor the brew to your liking. Cheers to the joy of discovering new flavors in the world of tea crafting!
Remember, tea is not just a beverage; it’s an experience. Happy brewing!
Nasturtium Tea Recipe
Ingredients
- Fresh Nasturtium flowers and leaves harvested from a pesticide-free source
- Filtered water
- Honey or agave syrup optional for sweetening
- Lemon slices optional for added zest
Instructions
- Harvest Fresh Nasturtium: Start by plucking fresh Nasturtium flowers and leaves. Ensure they are free from pesticides and thoroughly wash them under cold running water.
- Boil Filtered Water: Bring a pot of filtered water to a gentle boil. For the best flavor, use water that hasn’t been overly chlorinated.
- Steep Nasturtium: Place the washed Nasturtium flowers and leaves into a teapot or heat-resistant container. Pour the hot water over them, covering them completely. Let it steep for about 5-7 minutes, allowing the flavors to infuse.
- Strain The Tea: Using a fine mesh strainer, separate the liquid from the Nasturtium plant material, leaving you with a clear, aromatic tea.
- Customize Your Brew: Add honey or agave syrup to sweeten the tea if desired. For a citrusy twist, squeeze in fresh lemon juice or add lemon slices.
- Enjoy Your Floral Elixir: Pour the Nasturtium tea into your favorite teacup and savor the delicate flavors. Take a moment to appreciate the unique combination of peppery notes and floral undertones.
