Cardamom Tea For Relaxation: Brew The Perfect Cup

Growing up, cardamom tea was our family’s go-to drink during long conversations on lazy Sunday afternoons.

I still remember my mom’s comforting voice saying, “The secret to the best cardamom tea recipe is patience and just the right balance of spices.”

Now, making this tea feels like passing down a tradition—a simple, fragrant reminder of love and connection.

How To Make The Best Cardamom Tea At Home

Cardamom Tea is a soothing drink made with a blend of green cardamom, tea powder, ginger, milk, and sugar. Its rich flavor and calming aroma make it perfect for any time of day. Here are the quick details:

Recipe Overview

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Cuisine: Indian
• Course: Beverage
• Difficulty: Easy
• Yield: 2 servings
• Calories: ~100 per serving

Ingredients

• 2 cups of water
• 1 cup of milk (use dairy or plant-based milk)
• 4 green cardamom pods, slightly crushed
• 1 teaspoon grated ginger (optional, for a spiced kick)
• 2 teaspoons tea powder or 2 tea bags
• 2-3 teaspoons sugar (adjust to taste)

Spicy World Green Cardamom Pods

Ingredient Notes:

• Green Cardamom: Crushing the pods releases the aromatic oils, enhancing the flavor.
• Tea Powder: Use your favorite brand of black tea or strong chai blend.
• Milk: For a creamier texture, whole milk works best. Almond or oat milk are great alternatives.
• Sugar: Swap sugar with honey or stevia for a healthier option.

TEAki Hut Instant Black Tea Powder

Instructions

Step 1: Prepare The Base

1. In a saucepan, bring 2 cups of water to a boil over medium heat.
2. Add the crushed green cardamom pods and grated ginger. Let it simmer for 2-3 minutes to infuse the water with the flavors.

Step 2: Add Tea And Milk

3. Stir in the tea powder (or tea bags) and let it brew for 2 minutes.
4. Pour in the milk and stir well. Allow the mixture to simmer for another 3-4 minutes.

Step 3: Sweeten And Strain

5. Add sugar to the saucepan and stir until dissolved.
6. Strain the tea into serving glasses or mugs to remove the cardamom, ginger, and tea leaves.

Step 4: Serve And Enjoy

7. Serve the tea hot and enjoy it with your favorite snack, like biscuits or pakoras.

Video Tutorial:

Essential Tips For The Ultimate Cardamom Tea Experience

• Crush the Cardamom Pods: Don’t skip this step; it ensures the tea gets the full cardamom flavor.
• Avoid Overboiling: Overboiling can make the tea taste bitter. Keep an eye on the simmering process.
• Storage: Store leftover tea in a flask for up to 4 hours. Reheat gently for the best taste.
• Pairing: Enjoy with snacks like samosas, crackers, or a slice of cake.

Serving Suggestions

Cardamom tea pairs beautifully with savory snacks like sandwiches or sweet treats like cookies. For a traditional vibe, serve it with Indian snacks like pakoras or mathris.

Health Benefits Of Cardamom Tea

Digestive Aid

Cardamom has been treasured for centuries as a natural remedy for digestive issues. It stimulates the secretion of digestive enzymes, helping your body break down food more effectively.

If you’ve ever experienced bloating or indigestion after a heavy meal, cardamom tea can be a soothing solution.

Its natural compounds, like cineole and terpenes, work to relax the stomach muscles and reduce discomfort, making it an excellent choice for anyone looking to maintain a healthy gut.

Soothing Aroma

The warm, inviting aroma of cardamom tea does more than please your senses—it works wonders on your mood. The essential oils in cardamom have been shown to have calming effects, reducing stress and promoting relaxation.

Drinking a cup of cardamom tea can be a mindful moment of self-care, especially on a hectic day. Its comforting fragrance can also help ease mild anxiety, creating a sense of balance and well-being.

Immunity Boost

Cardamom is packed with antioxidants, which are crucial for neutralizing harmful free radicals in your body. When paired with ginger, as often found in many variations of cardamom tea, the combination becomes a powerhouse for strengthening your immune system.

These ingredients are known for their antibacterial and antiviral properties, which can help your body ward off colds, flu, and other infections.

Regular consumption of cardamom tea may contribute to a healthier immune system, giving you added resilience during cold and flu season.

Frequently Asked Questions

Give It A Try!

Now that you know how to make the perfect cardamom tea, it’s time to brew a cup and enjoy its comforting taste.

Let me know how yours turns out, and don’t forget to share your favorite tea-time snacks in the comments below!

Cardamom Tea For Relaxation: Brew The Perfect Cup

Cardamom Tea is a soothing drink made with a blend of green cardamom, tea powder, ginger, milk, and sugar. Its rich flavor and calming aroma make it perfect for any time of day.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Beverage

Cuisine Indian

Servings 2

Ingredients

  

• 2 cups of water
• 1 cup of milk use dairy or plant-based milk
• 4 green cardamom pods slightly crushed
• 1 teaspoon grated ginger optional, for a spiced kick
• 2 teaspoons tea powder or 2 tea bags
• 2-3 teaspoons sugar adjust to taste

Instructions

 

Step 1: Prepare The Base

• In a saucepan, bring 2 cups of water to a boil over medium heat.
• Add the crushed green cardamom pods and grated ginger. Let it simmer for 2-3 minutes to infuse the water with the flavors.

Step 2: Add Tea And Milk

• Stir in the tea powder (or tea bags) and let it brew for 2 minutes.
• Pour in the milk and stir well. Allow the mixture to simmer for another 3-4 minutes.

Step 3: Sweeten And Strain

• Add sugar to the saucepan and stir until dissolved.
• Strain the tea into serving glasses or mugs to remove the cardamom, ginger, and tea leaves.

Step 4: Serve And Enjoy

• Serve the tea hot and enjoy it with your favorite snack, like biscuits or pakoras.

Keyword Cardamom Tea