Craving a warm, cozy drink that packs a punch of flavor without the sugar? My Sugar Free Russian Tea Recipe is the perfect blend of spices and citrus without the guilt!
Whether you’re trying to cut back on sugar or simply looking for a new tea experience, this recipe is one of my favorites for satisfying that craving while keeping things light.
I’ve always loved tea time, and this recipe brings back memories of chilly evenings with friends. Russian tea, also known as “friendship tea,” has always been a staple at gatherings, but I wanted to make it without all the sugar, so I whipped up this sugar-free version.
It’s perfect for sipping on a cold day or even enjoying as a refreshing iced tea. Let me show you how you can enjoy this traditional tea in a healthier way!
Sugar Free Russian Tea Recipe
This Sugar Free Russian Tea Recipe is easy to make and perfect for those who want to enjoy a warm, spiced tea without the added sugar.
With a mix of orange and lemon flavors, combined with cinnamon and cloves, it’s a delicious, low-calorie drink that works well hot or iced.
Recipe Overview
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: Russian-inspired
- Course: Beverage
- Difficulty: Easy
- Yield: 6 servings
- Calories Per serving: 5 calories
Ingredients
Here’s what you’ll need to create this delicious tea:
- 1/2 cup sugar-free orange drink mix (like Crystal Light)
- 1/4 cup Crystal Light lemonade drink mix
- 1/2 cup artificial sweetener (stevia or your preferred brand)
- 2 teaspoons ground cinnamon
- 1 teaspoon ground cloves
Instructions
- Combine The Ingredients: In a large mixing bowl, combine the orange drink mix, lemonade drink mix, artificial sweetener, cinnamon, and ground cloves. Stir until everything is well-mixed.
- Prepare Your Tea: Boil water and pour 8 oz. into your favorite mug. Stir in 2 tablespoons of the tea mix until fully dissolved. It will have a beautiful orange hue and the smell of warm spices will fill your kitchen—so comforting!
- Serve: Enjoy this spiced tea warm, or let it cool and serve over ice for a refreshing, sugar-free iced tea.
- Store The Mix: If you make extra, store the remaining tea mix in an airtight container for up to 6 months. It’s a great go-to whenever you want a quick, sugar-free tea treat!
Tips And Variations
- Substitutions: If you prefer, you can swap out the artificial sweetener for a natural alternative like monk fruit or erythritol.
- Add A Little Zest: If you like your tea a bit more citrusy, feel free to add some fresh orange or lemon zest to the mix.
- Make It Iced: Simply brew the tea as directed, then let it cool and serve it over ice for a refreshing drink on a hot day.
- Storage Tip: This tea mix makes for a great DIY gift! Pack it in a mason jar with a cute ribbon, and you’ve got a homemade gift for tea lovers.
Serving Suggestions
This sugar free Russian tea pairs wonderfully with light snacks. Serve it alongside cookies, scones, or even with a savory snack like cheese and crackers.
It’s a great drink for gatherings, whether you’re sitting around a cozy fire or enjoying a picnic.
Why Is It Called Russian Tea?
Russian tea got its name from the traditional Russian practice of flavoring tea with lemon.
It’s also been popularized in the southern United States as a spiced tea, often served during the holidays. My version keeps all the rich flavors, but without the sugar!
Do Russian People Drink Tea with Sugar Or Without?
Traditionally, Russians enjoy tea both ways. Some prefer a strong black tea with sugar or jam, while others drink it plain. This sugar-free recipe lets you enjoy it without the extra sweetness.
How Many Calories Are In Russian Tea?
A traditional Russian tea recipe can vary in calories, but my Sugar Free Russian Tea Recipe comes in at only 5 calories per serving. It’s a great option for those looking for a low-calorie drink!
Do Russians Put Milk In Tea?
Russians generally don’t add milk to their tea, unlike the English. They prefer it black or with lemon, which is why my sugar-free version includes citrus flavors!
What’s The Difference Between English And Russian Tea?
The key difference lies in how the tea is served. English tea is typically served with milk, while Russian tea focuses on the addition of lemon and sometimes spices, making it a completely different experience.
Conclusion
I hope you’ll give this Sugar Free Russian Tea Recipe a try! It’s the perfect mix of sweet and spice, without any of the sugar.
Whether you’re enjoying it warm on a cool day or iced during summer, it’s a comforting and flavorful drink for any occasion.
Let me know how it turns out for you, and don’t hesitate to ask if you have any questions!
Sugar Free Russian Tea Recipe – A Low-Calorie Comfort Drink
Ingredients
- 1/2 cup sugar-free orange drink mix like Crystal Light
- 1/4 cup Crystal Light lemonade drink mix
- 1/2 cup artificial sweetener stevia or your preferred brand
- 2 teaspoons ground cinnamon
- 1 teaspoon ground cloves
Instructions
- Combine The Ingredients: In a large mixing bowl, combine the orange drink mix, lemonade drink mix, artificial sweetener, cinnamon, and ground cloves. Stir until everything is well-mixed.
- Prepare Your Tea: Boil water and pour 8 oz. into your favorite mug. Stir in 2 tablespoons of the tea mix until fully dissolved. It will have a beautiful orange hue and the smell of warm spices will fill your kitchen—so comforting!
- Serve: Enjoy this spiced tea warm, or let it cool and serve over ice for a refreshing, sugar-free iced tea.
- Store The Mix: If you make extra, store the remaining tea mix in an airtight container for up to 6 months. It’s a great go-to whenever you want a quick, sugar-free tea treat!
