Boost Your Immunity: Homemade Astragalus Tea Recipe

Hey there tea lovers and health enthusiasts! Today, I’m super excited to share with you a wonderful Astragalus Tea recipe.

This herbal brew is not only delicious but also packed with immune-boosting goodness. So, grab your favorite mug, and let’s get brewing!

Astragalus Tea Recipe

Recipe Overview

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Course: Beverage
• Cuisine: Herbal
• Yield: 2 servings
• Calories Per Serving: Approximately 5 calories

Ingredients:

• 2 cups of water
• 1 tablespoon of dried astragalus root
• Honey or your choice of sweetener (optional)
• Lemon slices for garnish (optional)

Instructions:

Step 1: Prepping The Astragalus

First things first, give your dried astragalus root a quick rinse under some cold water to make sure it’s nice and clean. Then, pop it into a small saucepan.

Step 2: Let’s Boil Some Water

Pour those 2 cups of water into the saucepan with your astragalus root. Then, pop the saucepan onto the stove over medium heat and let it come to a gentle boil.

Step 3: Time To Simmer

Once your water is bubbling away, reduce the heat to low and let that astragalus root simmer in there for around 10-15 minutes. This will let all those delicious flavors infuse into the water, giving you that perfect herbal tea taste.

Step 4: Strain And Serve

When your tea is done simmering, take the saucepan off the heat. Grab a fine mesh strainer or some cheesecloth and strain the tea into your favorite cups or mugs to get rid of the astragalus root bits.

If you like your tea on the sweeter side, feel free to stir in some honey or your favorite sweetener. And hey, why not jazz it up with some lemon slices for an extra zing?

Enjoying Your Astragalus Tea

Now comes the best part – sipping and savoring your homemade astragalus tea! Whether you’re winding down after a long day or starting your morning off right, this herbal brew is the perfect companion. Pair it with a snack or enjoy it on its own – the choice is yours!

Health Benefits Of Astragalus Tea

• Boosts Immunity: Astragalus is like your body’s personal superhero, helping to keep those pesky colds and flu bugs at bay.
• Fights Inflammation: Sip on some astragalus tea to soothe inflammation and keep your body feeling its best.
• Handles Stress Like A Pro: Astragalus is an adaptogen, meaning it helps your body cope with stress and stay balanced.
• Supports Heart Health: Keep your ticker happy and healthy with a daily dose of astragalus tea, which may help lower blood pressure and cholesterol levels.

Conclusion

There you have it, folks – your very own batch of homemade astragalus tea! It’s easy to make, delicious to drink, and packed with health benefits.

So, next time you’re in need of a little pick-me-up, skip the store-bought stuff and brew yourself a cup of this herbal goodness. Here’s to your health and happiness – cheers!

FAQs

Boost Your Immunity: Homemade Astragalus Tea Recipe

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Beverage

Cuisine Herbal

Servings 2

Calories 5 kcal

Ingredients

  

• 2 cups of water
• 1 tablespoon of dried astragalus root
• Honey or your choice of sweetener optional
• Lemon slices for garnish optional

Instructions

 

Step 1: Prepping The Astragalus

• First things first, give your dried astragalus root a quick rinse under some cold water to make sure it’s nice and clean. Then, pop it into a small saucepan.

Step 2: Let’s Boil Some Water

• Pour those 2 cups of water into the saucepan with your astragalus root. Then, pop the saucepan onto the stove over medium heat and let it come to a gentle boil.

Step 3: Time To Simmer

• Once your water is bubbling away, reduce the heat to low and let that astragalus root simmer in there for around 10-15 minutes. This will let all those delicious flavors infuse into the water, giving you that perfect herbal tea taste.

Keyword Astragalus Tea Recipe