Are you a breastfeeding mom looking to boost your milk supply naturally? Look no further!
In this blog post, we’ll share a simple and delicious lactation tea recipe that can help increase your milk production.
This homemade lactation tea is an effective and delightful way to take care of you and your baby.
Why Lactation Tea?
Breastfeeding is a beautiful experience, but sometimes, milk supply can be a concern for new moms.
Lactation teas are a popular choice for increasing milk production, and they’re filled with natural ingredients known to support lactation.
Lactation Tea Recipe
Recipe Details:
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Course: Beverage
- Cuisine: Herbal
- Yield: Approximately 4 cups of lactation tea
- Calories Per Serving: Around 30-40 calories per serving.
Ingredients:
For this lactation tea recipe, you will need:
- Fenugreek Seeds (2 teaspoons)
- Fennel Seeds (1 teaspoon)
- Brewer’s Yeast (1 tablespoon)
- Rolled Oats (1/2 cup)
- Water (4 cups)
- Honey or Maple Syrup (to taste, optional)
Instructions:
1. Prepare The Tea Base:
- Fill a saucepan with 4 cups of water and bring to a boil.
- Once the water is boiling, add 2 teaspoons of fenugreek seeds and 1 teaspoon of fennel seeds.
- Let the seeds simmer for 15-20 minutes to infuse the water with their lactation-boosting properties.
2. Add Brewer’s Yeast And Oats:
- After simmering, turn off the heat and add 1 tablespoon of brewer’s yeast and 1/2 cup of rolled oats to the infused water.
- Stir well to ensure they are thoroughly mixed into the tea.
3. Sweeten To Taste (Optional):
- If you prefer a sweeter taste, you can add honey or maple syrup to your liking. This step is optional.
4. Strain And Serve:
- Strain the lactation tea into your favorite cup or mug.
- Enjoy your homemade lactation tea while it’s warm.
How Does It Work?
Fenugreek seeds, fennel seeds, brewer’s yeast, and oats are known galactagogues, which are substances that can promote milk production in lactating women.
Fenugreek and fennel seeds contain phytoestrogens that mimic the hormone estrogen and can increase milk supply.
Brewer’s yeast is rich in B vitamins and minerals that support lactation, while oats provide essential nutrients for breastfeeding moms.
Conclusion
Incorporating this easy-to-make lactation tea into your daily routine can be a delicious and effective way to boost your milk supply naturally.
Remember to consult with your healthcare provider before making any significant changes to your diet, especially if you have any allergies or concerns.
By regularly enjoying this lactation tea, you can ensure that you and your baby get the nourishment you need during this precious breastfeeding journey.
Lactation Tea Recipe: Boost Your Milk Supply
Ingredients
- Fenugreek Seeds 2 teaspoons
- Fennel Seeds 1 teaspoon
- Brewer’s Yeast 1 tablespoon
- Rolled Oats 1/2 cup
- Water 4 cups
- Honey or Maple Syrup to taste, optional
Instructions
Prepare The Tea Base:
- Fill a saucepan with 4 cups of water and bring to a boil.
- Once the water is boiling, add 2 teaspoons of fenugreek seeds and 1 teaspoon of fennel seeds.
- Let the seeds simmer for 15-20 minutes to infuse the water with their lactation-boosting properties.
Add Brewer’s Yeast And Oats:
- After simmering, turn off the heat and add 1 tablespoon of brewer’s yeast and 1/2 cup of rolled oats to the infused water.
- Stir well to ensure they are thoroughly mixed into the tea.
Sweeten To Taste (Optional):
- If you prefer a sweeter taste, you can add honey or maple syrup to your liking. This step is optional.
Strain And Serve:
- Strain the lactation tea into your favorite cup or mug.
- Enjoy your homemade lactation tea while it’s warm.
